12/05/22: Allie Moscarelli with Allie Yoga, LLC| Part 2: Movement as Medicine | Aging Today Podcast with Mark Turnbull from ComForCare Portl

Join Allie Mascorelli in Part 2 of our Movement as Medicine series. If you enjoyed Part 1, you’ll be inspired by Part 2! It doesn’t matter how old or young you are - our bodies are designed to move. Unfortunately, as we age the old saying “use it or lose it” becomes even more pronounced. As my personal Yoga instructor, Allie and I deep dive into the wonders of keeping our bodies moving. Let's face it; my back and body were getting stiff. I'm now awakening my body to become free! Click here to listen: AgingToday.us

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